Five tips on how to stay happy during exam time

So, it's the final term of second year at University and I'm definitely feeling the pressure. Some people are able to keep relatively calm during the exam period (lucky people!), however I'm on the opposite side of the spectrum and find it almost impossible to stay relaxed. Since the days of A-Levels, I've made sure I've done certain things in the run up to exams to ensure I don't burn out. Here's my five tips that help me stay sane during exams and deadlines, and hope they help all you fellow stress-heads out there.

1. Eat healthily and feed your brain!

This one might seem extremely self-explanatory, but it's so vital to make sure you feed your brain the right foods during exam time. I have been in the situation where you're so tired that you just kinda want to eat Nutella on toast for each meal, which in an ideal world would be amazing, but it's frankly not good for brain functioning. Make sure you eat breakfast, tonnes of fruit and vegetables, good carbs, and plenty of fish. I absolutely love cooking, and find it really therapeutic. When I'm at university, I mainly adopt a pescetarian diet because fish does wonders to your energy and meat is also very expensive. If you've got a sweet tooth, like myself, definitely invest in Nakd bars. They're 100% vegan, one of your five-a-day and are surprisingly super tasty.

Revising is so emotionally and mentally draining, sometimes making some people feel really down. In my first year of psychology, I found out that diets containing tryptophan, an amino acid essential to produce serotonin, alleviates depressive symptoms. You can find tryptophan in chickpeas, fish, eggs, cheese, oats and bananas! All you people will be extremely happy to know that chocolate does indeed contain tryptophan. I hear you all cheer!

2. Organise your work schedule 

Again this is kind of obvious, but organising your time, your work and yourself will help you keep stress to a minimum during the exam period. Creating a revision timetable with plenty of breaks will keep you motivated and will also ensure you revise efficiently. Also, I find it's really helpful to find out what type of learner you are. I did a quiz a week ago and found out that I'm a visual learner, which is no surprise as my revision tactic is to make about a million mind maps and (badly) draw pictures. My room literally becomes infested with mind-maps on each wall. Once you find out what sort of learner you are, information seems to flow much more easily.

3. Get a good night's rest

Sleep is everyone's best friend, and you definitely should not neglect it over exam time. I've never been the sort of person to do all nighters as my cut off time has always been 9pm. Memory consolidation happens when you sleep, so make sure you avoid those all-nighters and get a good night's rest as sleep helps you remember information you have learnt in the day. You've got nothing to lose, you get to sleep AND your brain helps you revise without you even knowing.

4. Exercise, exercise, exercise

At university, I am part of the Aerobics Society which is super fun because you workout for an hour and not even realise you're doing high intensity cardio. Whilst at the time you might prefer to slob around and watch 10 episodes of Friends, exercise rejuvenates your brain and body making you feel motivated. Also, it's a good excuse to get out of the library. 

5. If you're the super anxious sort, drink tea. 

I'm a typical Brit integrating cuppas into everything, but here it is totally relevant (I promise). There are many different types of tea you can dabble with, and all of them are super healthy. I am a sucker for a traditional milky English Breakfast tea, but have recently jumped onto the herbal-tea bandwagon. I've bought lots of Camomile Tea because it's renowned for its relaxing and soothing effects on the brain. There's plenty of science behind the powers of Camomile Tea, and has even helped alleviate anxiety in those suffering from General Anxiety Disorder. Camomile Tea is naturally caffeine-free and should be consumed before you go to sleep. I have a severe attachment to tea, so getting by in exam time without it would be devastating.

Hopefully these five tips will help the most anxious amongst you all. Exams are stressful but don't forget to look out for yourself and take plenty of breaks!